by FitnessGuru | Feb 28, 2025 | Fitness
Sports provide incredible benefits for people with disabilities, helping to improve their physical health, build confidence, and develop social connections. Through the National Disability Insurance Scheme (NDIS), participants can set structured goals that support...
by FitnessGuru | Feb 26, 2025 | Health
Getting kids involved in sports is one of the best ways to keep them active, build confidence, and develop lifelong skills. The right time to start varies depending on a child’s level of interest, physical development, and emotional readiness. Some children are eager...
